In today’s pressure-laden one way to counteract or skirt stress is to engage in ancient exercises inspired by the Orient, like chi gong (aka Qi Gong). Many ailments, whether they’re stress-related or due to a combination of factors, are believed to be caused by the blockage of channels that facilitate the flow of energy. To understand this, consider your body as having meridians that serve as focal points or pathways of positive energy. The external universe, likewise must be marked by the balance of the energetic life forces – yin and yang. If the strong flow of energy is blocked, a person experiences bodily discomforts or becomes ill.
A steady flow of Chi energy is essential to ensure that man’s inner constitution stays strong. Eating, good exercise and breathing techniques, and the balancing of external energy forces are crucial for people to be in tiptop shape. Chi gong, also known as Qi Gong, refers to the art of exercising the Jing, Qi, and Shen (which means essence, energy, and spirit, respectively). It involves doing a range of exercises to bring about a relaxed state. It teaches people how to regulate breath, maintain correct posture, and move the body in a way that lets the person connect with his inner spirit.
Chi gong can ease pain, enhance intelligence, increase strength and fortify the body from external factors that trigger illnesses, and lead to longevity. Note the stark contrast between eastern and western methods to condition the body. Western exercises emphasize flexing muscles to strengthen the functioning of the inner organs, whereas eastern theories of wellness underscore that a person must work on tapping the reservoir of inner energy and work from the inside out. There is a lot of emphasis on breathing techniques and the right body movements to prevent blockage of vital energy flow. Qigong exercises have been shown to help the elderly alleviate disorders linked to the pituitary, thyroid and sex glands.
Some individuals learn and practice chi gong with the help of a spiritual teacher. It encompasses the disciplines required by martial arts, while also combining the principles of fitness and spirituality. Chinese qigong experts have been practicing it for a long time. It actually dates back to more than 2,000 years, and has been revived in the contemporary age. As a meditation technique, it has hastened healing, easing deep-seated tensions that have accumulated in body organs and tissues with the passage of time.
Chi gong concentrates on building a strong relationship between body and mind. As a spiritual exercise, it can lead people to a mind-calming and body-revving meditative experience. To facilitate positive energy flow and prevent getting sick from the pressures and stress of everyday life, make it a habit to engage in simple chi gong practice for about 20minutes to half an hour each day. If you always seem to lack energy, have frequent headaches and bouts of influenza, chances are your body has gone topsy turvy because the channel to free-flowing energy within you has been blocked. To pave the road to health & improve overall well-being, enroll in a Qigong class and engage in regular exercises to connect your body, mind and spirit.
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