In today’s pressure-laden one way to counteract or skirt stress is to engage in ancient exercises inspired by the Orient, like chi gong (aka Qi Gong).  Many ailments, whether they’re stress-related or due to a combination of factors, are believed to be caused by the blockage of  channels that facilitate the flow of energy.  To understand  this, consider your body as having meridians that serve as focal points or pathways of positive energy. The external universe, likewise must be marked by the balance of the energetic life forces – yin and yang. If the strong flow of energy is  blocked, a person experiences bodily discomforts or becomes ill.

A steady flow of Chi energy is essential to ensure that man’s inner constitution stays strong. Eating, good exercise and breathing techniques, and the balancing of external energy forces are crucial for people to be in tiptop shape.  Chi gong, also known as Qi Gong, refers to the art of  exercising the Jing, Qi, and Shen (which means essence, energy, and spirit, respectively). It involves doing a range of exercises to bring about a relaxed  state.  It teaches people how to regulate breath, maintain correct posture, and move the body in a way that lets the person connect with his inner spirit.

Chi gong can ease pain, enhance intelligence, increase strength and fortify the body from external factors that trigger illnesses, and lead to longevity. Note the stark contrast between eastern and western methods to condition the body. Western exercises emphasize flexing muscles to strengthen the functioning of the inner organs, whereas eastern theories of wellness underscore that a person  must work on tapping the reservoir of inner energy and work from the inside out.  There is a lot of emphasis on breathing techniques and the right body movements to prevent blockage of vital energy flow.  Qigong exercises have been shown to help the elderly alleviate disorders linked to the pituitary, thyroid and sex glands.

Some individuals learn and practice chi gong with the help of a spiritual teacher.  It encompasses the disciplines required by martial arts, while also combining the principles of fitness and spirituality.  Chinese qigong experts have been practicing it for a long time. It actually dates back to more than 2,000 years, and has been revived in the contemporary age.  As a meditation technique, it has hastened healing, easing deep-seated tensions that have accumulated  in body organs and tissues with the passage of time.

Chi gong concentrates on building a strong relationship between body and mind.  As a spiritual exercise, it can lead people to a mind-calming and body-revving meditative experience. To facilitate positive energy flow and prevent getting sick from the pressures and stress of everyday life, make it a habit to engage in simple chi gong practice for about 20minutes to half an hour each day. If you always seem to lack energy, have frequent headaches and bouts of influenza, chances are your body has gone topsy turvy because the channel to free-flowing energy within you has been blocked. To  pave the road to health & improve overall well-being, enroll in a Qigong class and engage in regular exercises to connect your body, mind and spirit.

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My first hand at meditation didn’t go as well as I had hoped. I didn’t quite know during the time whether this frustrated me more because I believed I could do it, or because I had huge expectations from meditation and with all the things happening in my life I felt anything that could help would be useful. I think the most common vision we have of meditation is a person sitting in the lotus position chanting or saying absolutely nothing, which I tried my hand at and obviously failed.

A friend of mine figured that it wasn’t that I couldn’t meditate it was more that I needed something to listen to while I did, hence my introduction to meditation bells. Meditation bells came in more than one form ranging from the bell and dorje, singing bowls or meditation bowls and gongs. It was only after more research that I found out that there were differences in look and feel but it was more a matter of preference than anything else.

I found that meditation bells (specifically the bell and dorje) were perfect for me. I didn’t have the patience to use the singing bowl and I didn’t like the sound as much but was delighted with the bell and dorje. Within every ring of the bell I felt closer and closer to rejuvenation.  Since it was the only thing I could hear, all my attention went into the sound I could hear. The meditation bells were doing their work. As I continued my mind seemed to draw in closer and closer to the sound until it started becoming my ultimate focus. As I continued, I could feel little ripples, little sensations on my arms with the vibration of the bells and an overwhelming sense of piece and tranquility. It was internal and outwardly at the same time and my breathing felt great. My sessions weren’t extremely long ones, since I found it made me a little light headed, however with each session I felt better and better about myself and what it was I had to do with my life.

I’ve been practicing with the bell and dorje for a while now and have also started on other types of meditation bells such as the singing bowls. Before meditation I was lonely and shy. I could stand in a crowd of people and think that every single one was better than me. This showed in my work too and I passed up on many promotions just because I couldn’t think about being in the public eye. After continued meditation I found that slowly I was beginning to feel better. It was like a force had started to take over me and it seemed easier for me to focus on what I could do better than what I was doing right then.

If you’re looking at something that will bring you closer to your gold of a better mind then this is definitely something you have to try. I am not only more confident now, but more at peace with myself and who I am. I find it easier to focus on things and my anxiety attacks are no longer a problem. All in all I’ve got to stay the meditation bells are truly a great find.

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Mention the word gong and your mind will probably conjure up the image of a large metal disc suspended using two poles. Stemming mostly from a movie stereotype or two, or from quiz shows, the gong is probably one of the best known Asian instruments, and probably one of the least known to be a meditation tool.

The history of the gong goes back to further than 2000 B.C, though the specific starting point is unknown.  The length of gong usage can be seen partly from dug up remains, but also from the gongs which are still seen in abundance around Asia. Gongs are believed to bring good fortune to Asian houses since they are said to restore positive energy and this is the reason why meditation gongs exist.

The most commonly seen gong in the western world is often called the tam-tam, though there are plenty of gong shapes to choose from. Most western cultures use gongs as a form of music but meditation gongs are gaining more use and acceptance. Gongs come in more than one form and can either be suspended gongs, bowls or even bossed gongs.

Gongs produce a somewhat bell-like sound ad this is even more so in there bell form. Meditation benefits greatly from the use of gongs because they draw attention to sound, allowing for greater concentration. If you think a noisy clang is the sound of a good meditation gong then you have probably never heard a gong coaxed and then made to play. The sounds of well played gongs are in fact surprisingly relaxing and that is what the meditation use draws on.

Another relatively lesser known quality of meditation gongs in the western world are their healing properties.  When most people think of gongs they visualize it being struck in order to create sound. In order to produce a healing sound though, gongs aren’t struck, rather they are gently tapped. It is also possible to run the mallet within the gong in a circular motion. This creates a sound which is more similar to a vibration rather than just a simple note. The vibrations of meditation gongs can produce a multitude of different types of sounds and these affect brainwaves and hence bring on the feeling of relaxation or even astral travel.

Gongs can also be used well in yoga. Since yoga is a method of breathing and exercise which relies on your energy it is not surprising that a tool of energy can be beneficial to its practice. People who have used gong sounds in yoga classes reportedly feel the immense energy of the gong as waves running through their bodies and along their spines. Healing and balance between the chakras is said to be extremely improved by the gong sounds and vibrations.

It’s very easy to judge books by their covers and this is probably why meditation gongs have been viewed mostly as musical instruments rather than healing instruments. The good thing about that though is that it means you have the opportunity to learn more about its healing and meditation properties. The gong isn’t the easiest meditation tool to play but practice will improve that skill and in the meantime many online resources and health centers will play it for you while you’re getting the hang of it.

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Meditation is one of the oldest forms of brain and energy manipulation. Though the media picture of meditation often involves monks in red and yellow, quite a number of people still practice or try to practice the art of meditation. It is also somewhat a rare sight in pictures to see anything other than closed eyes and a somber face, there are quite a number of tools used in meditation. Meditation bowls are considered to be one of these tools.

Meditation bowls are used to produce a sound that can aid in bringing the person meditating to a different state of brain activity. It can produce both high pitched as well as low pitched sounds, depending on its size and create different sounds depending on how it is used (hit or stroked). Essentially the bowl should make a sound dependent on what you want to achieve. This is the reason why the bowls should be chosen by the person who will use it eventually. The wrong bowl will not only make an uncomfortable sound to the person using it, it will also not achieve its purpose.

In order to choose between meditation bowls, it’s important to first figure out what you want to use the meditation bowl for. A meditation bowl can be of different sizes and materials with each size or material corresponding to a different chakra or sound.

How do you choose the right size for your bowl? Personal meditation bowls generally come in sizes of six to ten inches. The different sizes correspond to different chakras and as such, the problem area you want to focus on comes into play when choosing between different bowls. Lower chakras, for example, can be targeted by a six inch bowl.

Chakras aren’t the only thing to consider when choosing the size of the bowl. The sound and pitch of the bowl is also dependent on its size. Basically, the bigger the bowl, the lower the pitch; which is why you have to figure out which sound it is that you want to produce. Some people can’t stand high pitched sounds and buying a small bowl that creates somewhat of a shriek will definitely not relax your system.

Once you’ve gotten size out of the way, you have to choose the material your bowl is going to be made out of.  A meditation bowl can be made out of two materials, crystal or metal. Metals produce complicated sounds that are ideal for variety, while crystal bowls create a specific sound. Trying out the bowl a few times will allow you to make up your mind about the sound it makes.

When choosing meditation bowls it’s important that you choose the bowl based on what you like to hear during your meditation as well as what you want to heal or focus on. That way, not only will your bowl be pleasant on your ears, but it will also produce the desired effect. At the end of the day your bowl should speak to you, through its sound.

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If you want to beat stress and embrace wellness, beginning with meditative activities, there are tools like beautiful and functional Tibetan tingsha bells to help you reach that moment of quiet concentration. These bells, which are actually tiny cymbals (measuring, on the average, about three inches in diameter) capable of resonating a light, short, and sweet tinkling tone, are commonly used to help clear space of negative energies in the space. They also signal to others that a meditation session has begun. In some meditation sessions, bells are rung to bring attention to the present moment, or ingrain something in people’s memory.  Crafted by Tibetan Buddhists for hundreds of years, tingsha may be made of metal alloys and a fairly huge amount of bronze, the better to produce a clear tone thatcan be sustained.

Tingsha is usually made of recycled old bronze, to which  metals like gold or silver plus copper are added. Also adding beauty to a pair of tingsha bells is a design like raised/embossed precious symbols or dragon, plus a special carrying case like a suede pouch or brocade carrying case. A handy and ornamental pair of tingsha is often used in a house cleansing ceremony,where it is carried from one room to another and then embedded so that the energy that it carries can purify the dwelling place.  Or it can be used before doing some reflection or meditation, and may signal that it is time to clear the mind of worries and other worldly concerns. Tingsha can be suitably placed in an altar in one’s abode, or brought to a spa or yoga center even in far-flung locations.

Along with chimes and singing bowls, tingsha can help clear  away disturbing energies in a space. It can also help the mind focus. Its balancing power and therapeutic value makes it a must-buy. Tingsha is offered by many online sites at a very affordable price. As a tool for meditation, it can  help people relax and reaching higher levels of enlightenment. Having at hand tingsha bells give people reassurance and usher a relaxed state, moreso because of the clear, sound that’s produced, helping the mind refocus or set the pace for meditation.

Tingsha brings people’s attention to the here and now. So whether you’re using it for yoga or for personal reflection, or hearing its pure sound while joining a ritual, you can benefit from its healing and balancing effect. Tingsha bells are great collectors’ items, too. The really coveted ones are those beautifully handcrafted by Tibetan artists who adhere to ancient traditions, and opted to fuse seven metals to create an authentic, high quality item. The quality is evident in the sound and resonance that can be produced.

Quality tingsha,if it is to help create mind clarity and tranquility of the soul, does not sound discordant. A clear and clean note with a lingering sound is what you need to have. A quality pair of tingsha bells can clear the air and bring about the desired vibrational atmosphere for people doing meditation or yoga.

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If you’re a person who loves joining meditation groups or rituals, you’re probably well aware of  tools like mats, tingsha bells, and singing bowls that people use to when engaging in mind-calming activities.  The use of meditation bowls is not a new thing.  They’ve been used by monks to get into a reflective mode and heighten concentration for ages. Nowadays, meditation bowls and other implements serve a decorative purpose (especially those that come with a beautiful, intricate design) while also accompanying people in their meditative journeys.

To get real value for your money, opt for meditation bowls of superior quality and aesthetic beauty.  Deluxe meditation bowls that are made in Tibet, India (where they originated and were first used thousands of years ago) or Nepal are among the good buys. Don’t settle for inferior imitations, nor be duped by merchants passing off their meditation bowls as antique. Deluxe singing bowls may be made of various metals – gold, silver, copper, mercury, iron, and tin.  You’d want to choose one that’s easy to play and produce a humming sound, but if you are only after the sound, some websites offer downloadable audio files of meditation bell and bowl sounds

All that you really have to do to make a meditation bowl “sing” is to use the stick that comes with it to encircle the external part of the bowl in slow, steady manner. Gently rub the striker on the outer rim of the bowl, continuing in a slow tempo. You can do this in a soft or hard manner to create your desired volume. While it’s great if you can consistently make the bowl produce the humming sound, try not to lose sight of the main purpose of singing bowls, which is to help you attain a sense of calm. Let the sound pervade your consciousness, and reap the maximum benefit of letting the sound contribute to your inner harmony.

To simplify things and really focus on your meditation, you can let another individual handle the meditation bowl. Singing bowls usually signal that a meditation session is about to commence. The one handling the singing bowl may also let it ring out when the meditation session is finished. Such bowls, owing to the soothing sound they produce, are also used during yoga sessions. A meditation bowl may be used indoors or outdoors, wherever people find it conducive to meditate or be in reflective mode.

Singing bowls vary in shape, size and design, but range in measurement from a little over four inches to five inches in diameter to over two inches in height. Like other tools originating from the east, meditation bowls can provide energetic balance to those who use them correctly and let the sound they create permeate their bodies. There’s no denying that such tools for meditative purposes have a relaxing effect. The sounds they produce when gently struck can resonate within the consciousness of people, helping them achieve desired mental states and improved physical well-being. Just be sure to get quality bowls that have been hand tested and can serve both ornamental and meditative purposes.

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If you want to quiet the mind and attain a sense of balance, the ways to do it may be to gaze at awe-inspiring scenery, dance, practice yoga, or – believe it or not – listen to the sound of bells, not the usual ones you’d hear in Church or a musical store, but those that are part and parcel of practicing meditation. Reaching a  meditative state also requires the right posture and correct breathing techniques, important things which can help a person relax. It also helps if a person is able to free the mind of anxieties and concerns about work or troubling personal relationships. Let your mind focus or rest on a single thing like the light tone of a bell, or the soothing sound of water from a garden fountain or even an indoor water fixture.

To prepare for a meditation session, people may don comfortable clothes, light a candle, play relaxing music, lay out a mat, and/or use a special stool along with other implements to create a good ambience and clear an area of negative energies. Some of the effective tools for meditating may be a pair of tingsha bells and bowls. These offer more than a decorative purpose, and are used by some people in keeping with time-honored tradition or to help bring about a tranquil state. In some cultures, a symbolic bell  (made of a certain metal like gold, silver and/or copper) that connotes purity and wisdom is used.

One tool of meditation that has both aesthetic and functional value is a singing bowl. It comes with a stick that’s used to encircle the outer edge in steady rhythm to create a humming sound. Reaching a calm and happy state may be an easy thing for one person, but difficult for another. There are cases of individuals who can meditate anywhere, even noisy places, but majority need to clear their spaces (or minds) of clutter and even hie off to a place free of distractions in order to reap the full benefits of meditation.

Among the benefits that people who regularly meditate may feel are reduced stress and insecurities, increase in productivity, better personal relationships and a heightened sense of self-esteem and confidence. Learning the techniques to quiet the mind and attain a meditative state or lifestyle may also help curb the onset of certain conditions like irritable bowel syndrome and fibromyalgia. Give lots of environmental pressures and tasks to accomplish, the average person may feel overwhelmed and worse,  unwell.

Well-adjusted people may improve their intellectual abilities to cope with the challenges of day-to-day living, while others try to cultivate a sense of calm. Meditation, as neuroscientists affirmed, can aid in making brain waves shift from the right frontal cortex (the part that’s susceptible to stress) to the left frontal cortex (which is responsible for a calmer, happier state). People who regularly meditate also tend to spur less activity in the amygdala, This is the part of the brain which, when impaired owing to developmental problems or imbalance in neurotransmitters, triggers anxieties and phobias. By meditating and adorning your home with things that can add harmony or tranquility, you can bring in good chi.

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If you have any questions regarding the content in this website, about the items that are mentioned, or just any questions at all don’t hesitate to contact me at the address below. I’d also love to hear any feedback on the site if you’ve found it helpful or have some ideas about how I can improve the site in some way.

Please contact me at  chris@meditation-bells.com

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Meditation-Bells.com is dedicated to providing quality information on the subject of Meditation Bells, Meditaion Gongs and Bells and all other Meditation related products.  I am fairly new to the world of mediation (well, it hasn’t been part of my life for decades as it has been for many people who write about mediation….I’ll admit that).  But when I found mediation and it practices, I decided to create this site.  I am your average guy.  I am not a guru, nor is meditation any part of my livelihood….i.e. I don’t teach it.  But what I have done is do as much research as I could on the subject and wrote about what I found.

That being said, why Mediation Bells?  Well, for me at least, Mediation Bells (as well as “gongs” and “bowls”) combine mediation with interior design.  Mediation Bells are not only a very useful tool in aiding mediation, but also provide a unique and beautiful piece of art for any space.  They come in so many interesting varieties and sizes and can be found all over the internet.

Now why “Binaural Beats” and “Guided Mediations”?  As I said above, I am relatively new to mediation.  So it is not something that just came to me naturally; I needed all the help I could get.  So I found Holosync originally, which was a form of binaural beats, which is a series of almost subliminal alpha, beta and delta waves that when listed to with headphones, help transform the brain into a meditative state.  In other words, and the best analogy I can think of is, it’s meditation on steroids.  There are many places on the internet where you can download various types of guided mediations, with (or without) these subliminal tones embedded within the audio.

I hope you’ll find helpful  information on mediation and mediation bowls, bells and gongs along with tips and my personal experiences. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the product being spoken about.

I hope you find the information I provide valuable and helpful.

All the best,

Chris Sloan

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