Although they are commonly referred to as bowls, they are technically a standing bell. They are not hung upside down or put on a handle, but stand alone on the bottom side. By tapping with a wooden mallet, or rubbing the rim with a leather covered piece of wood, a Tibetan singing bowl can be made to sound. They have been used for centuries by Buddhists and others as an aid to meditation, health care, relaxation and certain religious practices. They are also more correctly known as Himalayan Singing Bowls, for their traditional ranges of occurrence are Nepal, Bhutan, Mongolia, India, China, Tibet, and Afghanistan.

Although they are associated Buddhism, they date before Buddhism. Some scholars believe their beginnings were in India. A Buddhist master traveled to Tibet and introduced Buddhism and the bowls to that region in the 9th century A.D. Ancient bowls were made from a combination of precious and semi-precious metals and stones. From 3 to 12 different ingredients, including pieces of meteorites, were used to make the ancient bowls. They were hammered by hand into shape. The ancient metallurgy and hammering techniques to make these bowls is now considered a lost art.

Because of all the different ingredients in the alloy, ancient bowls have a much richer, more complex sound than Tibetan singing bowls made today. Ancient singing bowls are still available, but they can be quite expensive. Most singing bowls available are modern creations, and are not made from the exotic alloys of ancient bowls. They are usually made from combinations of bronze, zinc and iron. They are usually not hand hammered, but are cast. Modern singing bowls are made in Nepal, Tibet, Japan, Korea and India.

If you have ever rubbed a wet finger around the rim of a wine glass, or gently tapped the side of it with a finger, the sounds you heard are vaguely similar as sounds from a singing bowl. The wine glass vibrates in the air, and emits sounds. So does the Tibetan singing bowl, but the sound itself is different. Research has been done that suggests that the sounds coming from these bowls, especially the ancient ones, resonate with certain brainwaves and can help calm the mind and relax the body. The sounds of Tibetan singing bowls resonate with people today as they did with people of centuries past. The music they make is the sound of meditation, calm mind, and relaxed body.

Author: Alan Beggerow

Crystal Singing Bowls For Meditation Sounds

Crystal Singing Bowls For Meditation Sounds. As the bowl begins to sound and vibrate more, you may notice the stick rattles against the edge of the bowl. The rattle can be minimized by slowing down the movement of the stick around the

Healing with Singing Bowls – Fresh Living

I’ve been sick. One of those loooong lingering flu/cold/cough things that you think is gone until, boom, it’s not. For like a month now. Last week I got an actual allopathic doctor diagnosis–so validating: Viral Bronchitis. When I put. 

How to Play a Singing Bowl?

Singing bowls are very useful in meditation, healing, and as instruments. Singing bowls can be played alone at home, in yoga classes, or in concerts. Like anything, learning how to play a singing bowls takes a bit of practice, 

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The knowledge of singing bowl production would have spread throughout Asia along established trade routes. Many believe that the Buddha, Padmasambhava, crossed the Himalaya mountains from India into Tibet. He bought the teachings of the Buddha into the country and also the knowledge of singing bowls. Contrary to popular belief, singing bowls were not used during any religious practices but were used instead as begging bowls and for food. During this period monasteries only used the singing bowl as a chalice.

Why were Singing Bowls produced?

If the singing bowl was not produced for religious practice then the obvious question is: what were they used for? There are accounts of travelling smiths who would make the bowls with materials gathered during their travels. Other theories suggest it was the monks themselves that produced the bowls. If so though, why were they used for eating and not meditation? What was the reason for having the bowls ’sing’? The fact is no one can be entirely sure who produced the earliest singing bowls as there is no concrete evidence to support either theory.

How were these bowls made?

Ancient singing bowls were traditionally made of
seven various metals, each one symbolising a different planet in the solar system. The sound produced by the singing bowls would vary depending upon how the different quantities of metals were mixed together. The metals would be combined to form an alloy which would be left to cool before being beaten into the familiar bowl shape.

However, each of these ancient bowls varies and can have more or less than the seven traditionally used metals. This would support the theories that it was the travelling
smiths who produced the bowls as, during their travels, not all the metals
would have been available which explains why each bowl might be of a
different composition.

Author: Gary Mullen

Quartz Singing Bowls

Use quartz crystal and Tibetan singing bowls to enhance meditation, intuition, relaxation and bodywork. They are powerful for music therapy, chakra system balancing, emotional release and clearing of people and places. 

Tibetan Singing Bowls | Buddhism Info

Singing Bowls are wide used since the ancient times in Nepal and Tibet, mostly by buddhist practitioners for meditation, religious ceremonial music, for praying, as traditional melodic instruments; used for sound therapy, sound massage 

Tibetan Singing Bowls

The best bowls, or so I have read, when filled with water and then played, will create a sort of fountain. I don’t know…I’ve never tried it (& my singing bowl is not one of the best)…but they can be very beautiful, and terrific aids 

Technorati Tags: bowls, bowls quartz singing, meditation bowls, relaxation meditation, tibetan bowl, tibetan singing bowls

Tibetan singing bowls originated in the Himalayan regions of Tibet, Northern China, India, Bhutan, and Nepal. Historians are unable to pinpoint exactly when singing bowls came into being, but the technique to build similar instruments existed in Asia as long as 2,500 years ago. Some sources believe that singing bowls were first used in India 3,000 years ago, and in Tibet 1,000 years ago. It is believed that the "Bon" sect of shamans often used singing bowls in their rituals.

Singing bowls were originally comprised of five, seven, or nine different metals including gold, silver, mercury, copper, tin, and iron. Some also believe that meteorite was used in making the original bowls. But most bowls were made using five metals or less.

Today, singing bowls are often made by pouring metal into a cast. These singing bowls are smoother and are generally easier to play. There are also hand-hammered singing bowls on the market. Hand-hammered bowls are more difficult to play, and even though they are often passed off as old or antique, few of them are. Antique bowls are still around, but they are very rare and high-priced.

Playing a singing bowl is very simple, and you will be able to play most bowls in less than five minutes. Simply circle the stick around the outside of the bowl very slowly in a steady rhythm. You might have to circle for a while before you actually hear anything. You will begin to hear a slight hum, and this hum will increase as you continue circling the stick around the bowl.

Singing bowls are often used for meditation, and you can play your bowl while meditating yourself. You can also ask someone else to play the bowl while you are meditating. Singing bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to any yoga class, and is more soothing than the recorded music that many yoga classes use.

Singing bowls are wonderful to use in outside environments and for yourself at home. They are becoming more and more popular in the west, along with yoga and Buddhism. When you are not playing your singing bowl, it still serves as a beautiful decoration for your home. In Tibet singing bowls are often used for other purposes, such as offering bowls, as well as for playing.

Author: Sylvia Smelcer

Healing with Singing Bowls – Fresh Living

I’ve been sick. One of those loooong lingering flu/cold/cough things that you think is gone until, boom, it’s not. For like a month now. Last week I got an actual allopathic doctor diagnosis–so validating: Viral Bronchitis. When I put 

A Singing Bowl Discovery – Fresh Living

Wow, Valerie, wow! I loved your entry about Tibetan singing bowls because first of all, I’m glad you’re finally on the mend after that nasty bronchitis, and second of all, it turns out I have a singing bowl sitting in.  

Crystal Singing Bowls and Music

I have assisted many people in learning how to play the Tibetan and crystal singing bowls and have found a few simple things to make your first experience playing the bowls successful. A singing bowl is played either by striking the 

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I found out about Brainwave Entrainment and Holosync not too long ago.  I had never meditated before, and honestly was not really interested in meditating.  Not that I had anything against it, I just never really thought about trying to meditate.  When I discovered Holosync and Brainwave Entrainment as a method to accelerate meditative states and benefits, I was a bit sceptical.  The websites that talked about this technology made it sound like they had discovered the Holy Grail of psychotherapy.  But as was willing to give it a try, especially considering there was a money back guarantee, so what did I have to lose really?  So I tried it. 

The sounds were nice and relaxing, this was all I could say about it at first listen.  But I had to give it a chance.  And I did.  Now again, I am not the most spiritual guy, nor, like I said, have I ever meditated before.  So after giving this a try for about 40 minutes a day for about a week, I was truly amazed by the deep states of relaxation I was in and how my mind was handling all the stress I have been going through so much better.  This stuff made me a believer in Holosync and Brainwave Entrainment.  Read on to find out more about Brainwave Entrainment.  You can also check out the product that I was using by >>CLICKING HERE<<

Binaural beats are a form of brain entrainment. This just means they are used to change the brainwave patterns that the brain produces. When brainwave patterns are changed are corresponding change occurs in the emotional state of a person and in their body!

Research has shown that all physical states have corresponding brainwave states. This means that anxiety, stress, emotional distress or any number of negative mental and physical states have certain brainwave patterns associated with them. By using binaural beats you can alliviate the symptoms of these states and even remove them by changing the brainwave pattern associated with them.

Likewise, positive states such as deep relaxation, sleep, calmness etc., also have certain brainwave patterns. It is easy to create these states by using binaural beats.

Experiments have also shown that certain brainwave patterns accelerate learning, emotional growth and remove negative emotions associated with memories, trauma etc..

There are people who have known this for thousands of years and who have practised their own method for inducing these brainwave patterns. Before binaural beats the only other way to create changes in your brainwave frequencies was through deep meditation. It normally takes over 20 years to learn how to enter these deep states.

Now though, we can have access to these states easily through brain entrainment.

Binaural beats allows anyone to enter deep meditative states within minutes. All you need are stereo headphones and a well chosen brain entrainment track.

Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove. He discovered, as an Associate Professor at the University of Berlin, that when he played one sound into the right ear and a similar sound, that was only slightly different in frequency, to the left ear, the brain produced a beat effect. The brain interprets the difference between the two frequencies and creates a beat even though one does not exist. These are binaural beats.

In 1973 a paper was published titled "Auditory Beats in the Brain" which outlined the findings of Dr. Gerald Oster who investigated the uses of binaural beats.

The report showed how Gerald Oster expanded on Dove’s discovery. Oster discovered that through the use of binaural beats he could alter a subject’s brainwaves to match the beat.

On every occasion the listener’s brainwaves would begin to resonate to the same frequency as the binaural beats. Oster had discovered that by using these beats he could create precise mental and physical states.

Later research has concluded that binaural beats can be used as a method of meditation which brings all the same benefits that traditional meditation does. This means that as well as using them to create relaxation, deep sleep, calmness etc., it can be used as a means for personal, emotional and mental growth. Binaural beats can literally be used to change you from the inside out!

How You Can Easily Increase Brain Power With Brainwave Entrainment

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These higher levels fluctuated with the brainwaves given off, and only recently, technology like brainwave entrainment was developed to take advantage of the brains own internal improvement mechanism. 

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change your mindWhat is brainwave entrainment? Well popular scientific literature has another term for it: brainwave synchronisation. Using a variety of.   

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Meditation is a spiritual experience. It is simply an easy method for relaxing the body and calming the mind and which  anyone can learn and enjoy. Meditation is a very soothing way to cope with the anxieties and stresses of every day life. The desired purpose of each meditation is to channel our awareness into a more positive direction by totally transforming one’s state of mind. The individual preparing to meditate usually starts by harnessing his awareness, such as focusing his mind onto a certain object, or "listening to the silence between thoughts" and by ignoring distractions of the world around us, by refocusing your mind when you see it drifting off. Just like an athlete training, each time you meditate it’s like training one of your muscles and that way you are making your mind stronger.

However, more than anything meditation is a big blessing for one’s personal growth as it turns more positive energy towards life at large. Meditation also helps you to relieve stress and gives the mind that ultimate peace. Meditation calms your body and mind, enabling your nervous system to function at it’s best, producing healthy ‘feel good’ chemicals such as Serotonin and Endorphins, which counteract the constant barrage of toxins in our system brought on by stress and anxiety in our hectic lives. Meditation is also a very effective technique for improving creativity and problem solving capabilities.

Meditation is a very soothing way to cope with the anxieties and stresses of every day life. Meditation is a term used by a large number of religions, but all having the same goal, to bring the consciousness of the practitioner to a state in which he can come to an experience of ‘awakening,’ ‘liberation,’ ‘enlightenment.’ The historical Buddha himself, Buddha Shakyamuni, was said to have achieved enlightenment while meditating under a Bodhi tree.

Many people in this world want to meditate, but they do not know how to meditate or don’t know where to start. Well, one can go for a guided meditation. However, it’s very difficult to find a good instructor and Apart from that, many people sometimes may find it difficult to schedule time in their busy lives for meditation.

But, would you be surprised to know? That with simple soothing sounds from a Zen garden with meditation bowls this can help you to calm down your mind and achieve these states. The subliminal audio waves help you to calm your mind, to concentrate more easily and will have you meditating at profoundly deep levels, just like a Yogi. It will have you experiencing those levels, which are only experienced by advanced practitioners that have been training for many years. I call it Serenity and it makes meditating easy. Hypnotic Yogi Research Institute has done research on perfecting Serenity.

Serenity can gives you many benefits in life. It can help you with health by inducing positive thoughts in your mind. It can help you in reducing your blood pressure. Meditation is very helpful for people who are unhealthy and trying to reduce weight. Yes, it helps in weight reduction. Moreover, Serenity gives you the strength to cope with the every day stresses that occur during heavy traffic, office work pressure and more. Meditation is a safe and simple way to balance a person’s Spiritual, physical, emotional, and physiological states.

By: meditationsolution

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Meditate to Unlock Your Hidden Potential – Meditation

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Holosync product centred on the idea that you could listen to a CD and enter a state of meditation akin to that of a Zen Buddhist Monk.

Before we take a look at the technology behind Holosync, the benefits of using it and potential pitfalls it may have, it is best to have a clear understanding of the benefits of meditation. You can then determine if you will gain benefit from using Holosync and if you can see the potential rewards it can offer to your life.

Here are a few of the many proven benefits of meditation (and Holosync):

– Leads to a deeper level of relaxation.
– Reduces anxiety attacks.
– Lowers blood pressure.
– Decreases pain due to muscle tension such as headaches.
– Helps with diseases such as arthritis and reduces allergy symptoms.
– Speeds recovery time after operations.
– Enhances the immune system.
– Reduces and removes emotional distress.
– Slows down and reduces the activity of viruses in the body.
– Reinforces natural defences within the body to successfully fight bacteria, viruses and cancerous cells.
– It helps resolve phobias.
– Increases serotonin which influences moods and behaviour.
– Helps eliminate negative emotional stresses and remove intense negative emotions from memories.
– Reduces anger.
– Eliminates unwanted habits & behaviours.
– Enlightenment and the sense of Oneness associated with it.

Eliminating stress from mind and body is one of the greatest benefits of meditation. When meditation is performed regularly it has been shown to completely and positively change a person’s reactions to stressful and irritating situations. As you progress in your meditative practices you find that less and less things irritate you.

I hope you agree that the benefits to mind and body of meditating regularly are enormous. However, in order to successfully reach the point that you can meditate away your emotional connection to past memories, reduce your blood pressure and resolve phobias takes many, many years – in some cases a lifetime!

Holosync is a 21st Century tool for effortless meditation. Holosync uses brain entrainment through the use of binaural beats. Binaural beats are separate individual tones, which resonate at slightly different frequencies, presented to the left and right ear. Holosync lets you hear these beats in a way that creates altered states of consciousness by changing the brainwave patterns of the listener. Without wanting to get too technical about the Holosync program I will say that these binaural beats are capable of producing the alpha, theta, delta and normal everyday beta states. Holosync creates extremely deep meditative states within minutes.

If you feel you could benefit from meditation and believe that the results it produces would be advantageous to you but you do not have the time or discipline to learn and practise conventional meditative techniques then you would clearly benefit from using a technology such as Holosync.

The negative side of practising meditation and also using Holosync is negligible. It is necessary to put aside at least 40 minutes every day to meditate or listen to Holosync. Also, you will probably experience some emotional discomfort during your Holosync sessions as old memories, and the feelings associated with them, are stirred-up in your consciousness. This is a necessary evil as your brain is actually eliminating the negative emotions from the memory so that you are left with the memory but with no negative emotional connection to it.

Holosync programs are usually designed to be completed in stages. Each stage removes unwanted emotional baggage from your consciousness and leaves you with a permanent state of increased peace, health and inner harmony. You do not have to finish the entire Holosync program to gain and keep the benefits offered by each individual level. After each Holosync stage is complete the benefits you have received are permanent.

However, to gain the maximum benefit from Holosync it is advisable to complete all the stages as you will be transformed, for the better, in ways that you can now only imagine or not even imagine. Your entire life will benefit from using Holosync.

By: Michael A. McGrath

WildAlchemist: The Beat Goes On: Achieve Inner Peace with Binaural 

One of these is the use of binaural beats for brainwave entrainment. Somewhat like hypnosis, this technique bypasses the conscious to work on the subconscious part of the mind by altering electrical activity with rhythmic sounds. 

AMAZING binaural beats audios, CHANGE life? Read BLOG

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How Binaural Beats Can Improve Your Mindset

A combination of scientifically proven techniques – such as visual aids, hypnosis, biofeedback, and group regression – when used with the aid of binaural beats will be a winning formula for anyone looking to change their lives. 

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Do you find it difficult to meditate? Meditation is often defined as quieting or calming the mind. There are many ways to do this. And that is good news.

An effective way of calming the mind is to create a very strong focus on one thing. Singing bowls are a successful tool for creating this focus. Their sound has such a powerful presence that it is difficult not to focus the mind, especially when you are playing one. It is a wonderful way to create a meditative state with minimum effort. And that is even better news.

 
Sound moves through your body faster than it moves through the air. The sound of the singing bowls affects you physically in three main ways. The first is the effect of the sound on your brain waves. It stimulates more brain waves in the alpha frequency range (around 8 to 13 Hertz), calming the mind. The second is the effect of the physical motion of playing the bowl. This simple and repetitive motion commands your attention as does the sound created by the bowl. This in turn creates the third effect. Your breathing and heartbeat slow down, putting you into a relaxed state.

I have assisted many people in learning how to play the Tibetan and crystal singing bowls and have found a few simple things to make your first experience playing the bowls successful. A singing bowl is played either by striking the outside of the bowl or by rubbing the stick or mallet around the outside rim. Some people find that there is a subtle difference in the feeling and effect created within them by choosing either a clockwise or counterclockwise direction for the rubbing movement. If you have a singing bowl, I invite you to play with this. Below are a few helpful hints.

Tibetan (or metal) singing bowl: 1. If the bowl is small enough to fit in your hand to play, make sure you hold the bowl in a way that does as little as possible to muffle the sound. Wrapping your fingers around the bowl will muffle its sound more. Two ways that work well are either to hold your hand flat and place the bowl in the middle of the palm or to balance the bowl on your fingertips.

2. If the bowl has a straight rim, hold the stick straight up and down as you move the stick around the rim of the bowl. If the bowl has a curved rim, try holding the stick at an angle toward the center of the bowl as you move the stick around the rim. You can vary the pressure of the stick against the bowl to control the volume of the sound. You can also give the bowl a gentle tap to get the sound started.

3. As the bowl begins to sound and vibrate more, you may notice the stick rattles against the edge of the bowl. The rattle can be minimized by slowing down the movement of the stick around the bowl and by adding more pressure on the stick against the bowl.

Crystal singing bowl: 1. Crystal bowls are more fragile that Tibetan bowls. They are played usually with a rubber mallet covered with suede. You can use the mallet to chime (i.e. gently strike the side) of the bowl or to rub it around the outside rim as for the Tibetan bowl.

2. Please be aware that crystal singing bowls can get very loud. Loud enough to cause discomfort or damage to your hearing. You can control the volume of your bowl by the varying speed of moving the mallet around the bowl and by varying the pressure of the mallet against the outside of the bowl.

As you are playing your bowl, turn your awareness to the effect of the sound on your body, emotions and mental state. Often as a person plays a bowl for several minutes, the physical change in their body is quite dramatic. Their shoulders relax and their breathing slows down. The whole body becomes more relaxed and the mind becomes more calm. Often, the person becomes so engrossed in the sound that they become oblivious to their surroundings. That is powerful focus.

By: Sharon Carne

Singing Bowls Gadget | Google Mini Apps

Singing Bowls Google Gadget Screenshot Funandgames Lifestyle Technology. Google Gadget Description: Singing Bowls – Sit by the waterfall and relax to the beautiful sounds of our Singing Bowls

 Ohio.com – Create sacred spaces in home

A baker’s rack forms a sort of altar to hold such items as a Tibetan singing bowl, meditation bells called tingshas and depictions of Jesus and Buddha, icons that represent her beliefs

Ocean Of Perspectives» Singing Bowls with Gongs

Singing Bowls with Gongs. Posted on January 2nd, 2009 by Lea. Here is an elaborate demonstration using gongs and singing bowls. Can you feel the sounds vibrating inside you? Gong and 

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Today, more and more people are stressed out and made sick by everyday life. In fact, I see it in my practice with my clients.

‘I can’t meet with you because I have so many things to do’.

‘And now, I am sick because I have so many things to do, and can’t take off from (fill in the blank)’.

‘Plus, I can’t even think straight because of my phone, blackberry, pager, laptop, etc.’

‘And, now I have even more things to do…’

This ‘endless spiral’ lifestyle makes it hard for anyone, super-human or otherwise, to stay motivated.

And, how about you?

How do you really feel when you wake up each day? Do you lack energy and as a result fear facing the new day ahead?

And, how do you feel throughout your day? Do you feel exhausted by 9:30 in the morning? Even more drained in the afternoon? Are you unable to concentrate or think clearly?

Are you feeling run down from high levels of stress at work, in traffic, at home and from life? Do you get frequent headaches? Frequent colds and sickness? Experience shortness of breath even from the slightest physical exertion? Did you put on a few extra pounds this year?

I’ll bet that you can probably answer YES to one or all of these. (And, come up with a few others on your own if you take some time to think about it.)

So, what can you do to beat stress, be healthy and stay motivated?

Here’s my solution – Qigong. And, with continued practice of Qigong you can start on a journey to better health and well being!

WHAT IS QIGONG?

Qigong, also known as Chi Gong or Chi Kung, has been practiced throughout China, Korea and other Asian countries for thousands of years and continues to be practiced daily in parks, schools, gyms and at home. In my visits to Asian countries, I always see groups of people, young and old, women and men, congregating at sunrise to do their Qigong exercises.

Qi means ‘breath or gas’ in Mandarin Chinese and is the energy produced by breathing that keeps us alive; gong means ‘work or technique’. Qigong is then the "breath work" or the art of managing the breath to achieve and maintain good health and to enhance the energy mobilization and stamina of the body in coordination with the physical process of respiration. Unlike other physical exercises, such as weight lifting, aerobics or running, Qigong can be, and should be done everyday.

Qigong involves the coordination of different breathing patterns with various physical postures and motions of the body. The gentle, graceful movements, combined with controlled breathing and meditation make Qigong an ideal health and fitness program for women, men and children of all ages.

As we age, we lose a little of our energy and health, year after year. But there’s good news you don’t have to. With Qigong exercises you can balance and enhance your mental, physical, and metabolic functions your mind, body and spirit. You can learn to concentrate on and control your breathing which is an important component of the relaxation response; so very critical in combating and managing stress. And, you can strengthen your immune system for a longer, healthier life.

THE MEDICAL COMMUNITY IS EMBRACING IT!

Recent scientific evidence has proven the power of the mind and its thoughts on the health of the body; in maintaining a healthy lifestyle, recuperation from injury and in lessening pain. In fact, a recent programs on PBS, NBC and others, have established that the mind, body and spirit are all active ‘ingredients’ for overall well being and good health, and critical in preventing disease or living well with chronic disease. Leading medical institutions, such as the M.D. Anderson Cancer Center in Texas and Our Lady of Lourdes Medical Center in New Jersey, now provide and teach Qigong. The University of Arizona and Duke University also offer courses in Integrative and Alternative Medicine to physicians.

WHAT WILL YOU GAIN FROM CONTINUED PRACTICE?

There are many Qigong exercises that can help specific areas of your body, mind and spirit. Here are three that target some of the key health issues today.

STRENGTHEN YOUR CIRCULATION AND IMMUNE SYSTEM WITH CIRCULATION QIGONG:

Circulatory system diseases are a significant burden in terms of morbidity, mortality, and use of health care services. According to the National Center for Health Statistics and the CDC, expenditures for circulatory diseases total nearly 20% of all personal health care expenditures.

Ongoing practice of Circulation Qigong provides the following health benefits:

1)It directly stimulates the organ meridians to strengthen blood circulation,
2)It also strengthens the lymphatic system that protects the body from being infected by cancer cells, fungi, viruses and bacteria,
3)Circulation Qigong also detoxifies your tissues,
4)When the function of these systems is improved; the health and wellbeing of all your internal organs, your immune system, and your brain function will be improved.

RELEASE STRESS AND TENSION WITH STRESS RELIEF QIGONG:

Stress Relief Qigong controls high blood pressure and releases tension. Evidence suggests that reducing your blood pressure by only 5-6 points can decrease the risk of stroke by 40%, of coronary heart disease by 15-20%, and reduce the likelihood of dementia, heart failure, and mortality from vascular disease.

Some of the other benefits you gain are:

1)Release of your stress,
2)Improvement and control of your breathing,
3)And calming and strengthening of your internal organs.

INCREASE YOUR MENTAL POWER WITH CONCENTRATION QIGONG:

The exercises for Concentration are important in that they increase your mental power and all of your senses, including the sense of smell. The inability to identify the smell of lemons, lilac, leather and other smells predicts which people will develop Alzheimer’s Disease, according to a study presented at the American College of Neuropsychopharmacology’s annual meeting. It is estimated that world-wide the number of people with Alzheimer’s will increase 238% over the next 30 years! In the U.S. alone it is the third costliest disease after heart disease and cancer! So, it is very important to consistently practice these exercises to improve our concentration.

With consistent practice of Concentration Qigong exercises, you can improve:

1)Your ability to concentrate,
2)Mental capabilities and
3)Your probability of a longer, healthier life.

In summary, Qigong is an excellent addition to improve your health regimen and keep you on track for a healthy lifestyle. Through continued, diligent practice you will reap the many benefits of Qigong and help your mind, body, and spirit heal naturally, so that you can stay motivated and on top of your ‘game’.

Copyright 2008 by Keith A. Shaw and Mind Body Spirit Central.com, LLC.

By: Keith Shaw

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Spiral Nature – An occult resource exploring philosophy, spirituality, and magick

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Japanese style decorating can make a room exceptionally unique. There are so many things that you can do to give your room a Japanese feel to it and it doesn’t have to be as difficult as you first imagine it to be.

If you are after a stylish and classy way to decorate your room, then why not consider using a Japanese interior design? You can use this theme in many different ways in order to either suit one room or your whole house. Some people may want this theme in their home, but when it comes to the practical side of things they are completely at a loss as to how to achieve it. So just how do you create a Japanese theme in the home?

Creating a Japanese Theme

The Japanese theme around the home is a popular choice for many people and the good news is that you can do so many things with this theme in order to bring the taste of Japan into your home.

If you are after something that is extremely popular and which looks great, then you should consider using Japanese shoji screens, which are made of wood and they tend to have a lattice design. You can purchase plain ones, or if you want something a little bit more extravagant then you can purchase some with beautiful patterns and designs. The screens can be used to divide the room up, or if you are after decoration only then it can be perfect for this as well.

Something else which you may want to consider with your Japanese themed room, is a Kotatsu table which is rectangle in shape and it has a dark finish with very clean lines applied to it. You can even find ones that have heaters placed in the middle which are considered to be the emotional center of a room.

If you want to get the full effect of Japanese dacor, you will not want to miss out on placing of woven straw mats on the floor. Back in Japan, these mats are used for walking, sitting and even sleeping on, so they do have a few different purposes. They also add an authentic touch to your themed room.

If you really want to go all out, then you may want to consider getting a gong or singing bowl as this is a very classy element to add to your room. You can get a few different types of gongs and metal bowls, so you will want to get one that will suit and fit the space that you have left in your room. You can get very large gongs which add maximum effect, but you need a fair amount of space available in order for it to look right. A hanging gong is something that may be more appropriate for most rooms and it is something that is a lot more manageable. Or by placing a traditional Himalayan Singing Bowl on an table, this can add an unexpected and unique accent to any Japanese or Asian inspired room.

You may want to research into Japanese calligraphy, as this is something that will really help to elegantly decorate the walls. You can even purchase calligraphy art which is already made so that you can hang it straight up onto your walls.

Overall Japanese themes are an extremely great way to decorate your room, so if you want to go all out then it is always best to do your research.

By: Adam Peters

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Meditation timers are a useful tool for those interested in practicing timed meditation. Gentle sound notifications eliminate the need to check a watch or timer.

Many people are realizing the health and mental wellness benefits achieved from daily meditation. Not only does meditation improve spiritual wellness by centering the mind and increasing mind/body awareness, but it also has physiological benefits.

The deep breathing technique used during meditation can help the lower the body’s oxygen consumption and respiratory rate, increase blood flow, and slow the heart rate. Meditation can also release muscle tension and headaches, build self-confidence, and enhance the immune system.

To practice meditation, one must sit comfortably and focus on their breathing and thoughts. The recommended time for a meditation session is 20 minutes, but individuals may choose to practice as little as 5 minutes or up to 90 minutes. Unfortunately, checking a clock or timer to see how time is progressing can be distracting and ruin a practitioner’s relaxed state of mind. Also, timers ending with a loud alarm can also ruin the relaxing benefits gained during the session.

Meditation timers are an accessory that can be used to monitor a meditation session and gently bring the practitioner back into focus at the end of the allotted time. Some timers simply signal the beginning and ending of the session with soft chime or gong sounds. Others include relaxing music throughout the practice time.

Several different types of meditation timers are available for consumers. Those looking for a quick and easy timer can find free downloadable resources on the Internet. Simply use your search engine to find online meditation timers. Some software downloads allow you to customize your session time while others are pre-set for 10, 15, 20, or 30 minutes.

Another easy option for timing meditation practice is a meditation CD. Most of the CD choices include either soft music or voice-guided practice instructions. This may be a good option for beginners who are unsure of how to explore their body and increase inner awareness. A guided CD can help direct the individual’s focus and avoid daydreaming or mind wandering.

For those interested in a stand-alone meditation timer, there are several types from which to choose. These meditation timers look like attractive home dcor and are suitable for Feng Shui arrangements.

Most timers use a Tibetan singing bowl, typically made of copper, to create a beautiful and peaceful ringing sound. Others use a recording of the same sounds. These timers can be set for a customized amount of time and provide alerts for the beginning and ending of a session. Some models also provide soft alerts as the end of the time approaches to slowly bring the practitioner back focus.

Meditation timers are a great accessory for anyone participating in a meditation practice. Prices for meditation timers range from a free online download to $130 for a stand-alone dcor piece. Whatever your price range, don’t let the shock of a beeping or buzzing alarm ruin your meditation experience.

By Allie McComas

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